Baked Sweet Potatoes Recipe

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Baked Sweet Potatoes
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Ingredients
2
Count
Nutrition
152
Calories
Total time
50
Minutes
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Ingredients:

  • 2 sweet potatoes , halved lengthwise
  • 2 tsp olive oil

Directions:

  1. Preheat oven to 400 degrees.
  2. Rub oil over cut-side of potatoes.
  3. Place cut-side down on baking sheet.
  4. Bake for 50 minutes.
  5. Remove from oven and tent with aluminum foil for 10 minutes (potatoes will continue to cook).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.58 Kcal (635 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 71.5mg 3%
Potassium 438.1mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39mg 4%
Amount Per 100 g
Calories 112.7 Kcal (472 kJ)
Calories from fat 30.11 Kcal
% Daily Value*
Total Fat 3.35g 7%
Sodium 53.16mg 3%
Potassium 325.72mg 9%
Total Carbs 19.33g 9%
Sugars 3.87g 21%
Dietary Fiber 2.9g 16%
Protein 1.93g 5%
Vitamin C 1.9mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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