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Baked Sesame Chicken Recipe

Baked Sesame Chicken Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

1/2 cup sesame seeds
4 tbsp all purpose flour
1/2 tsp salt
1/8 tsp pepper
2 tbsp soy sauce
4-6 boneless skinless chicken breast -cut into strips
2 tbsp butter-melted

Directions:

Preheat oven to 400 degrees.
Place seeds in an ungreased baking dish. Bake 5-10 minutes or until golden brown. Do not overcook.
In a shallow bowl,combine flour,salt,and pepper.
Add toasted seeds and mix well
Pour soy sauce into another bowl.
Dip chicken into soy sauce and then into the seed mixture.
Place onto a greased 9: x 13 baking pan.
Drizzle with melted butter.
Bake for 25-30 minutes or until juices run clear.
Serve with rice and stir-fry vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.45 Kcal (1036 kJ)
Calories from fat	106.57 Kcal
		% Daily Value*
Total Fat	11.84g	18%
Cholesterol	94.66mg	32%
Sodium	874.6mg	36%
Potassium	473.17mg	10%
Total Carbs	5.34g	2%
Sugars	0.09g	0%
Dietary Fiber	1.25g	5%
Protein	32.05g	64%
Iron	1.5mg	8%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	146.53 Kcal (613 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	18%
Cholesterol	56.05mg	32%
Sodium	517.91mg	36%
Potassium	280.2mg	10%
Total Carbs	3.16g	2%
Sugars	0.05g	0%
Dietary Fiber	0.74g	5%
Protein	18.98g	64%
Iron	0.9mg	8%
Calcium	57mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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