Directions:
- Sauté onion and green pepper in 1/2 cup butter in a heavy skillet until tender. Stir in 1/2 cup flour; cook over medium heat 10 minutes, stirring often. Add crab meat; stir well. Press mixture into bottom of a lightly greased 13- x 9- x 2-inch baking dish. Set aside.
- Place water in a large Dutch oven; bring to a boil. Add shrimp, scallops, and flounder; cook 3 minutes. Drain, reserving 1 cup cooking liquid. Set seafood aside.
- Melt remaining butter in a heavy saucepan over low heat; add remaining flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk and reserved cooking liquid; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in Cheddar cheese, vinegar, Worcestershire sauce, salt, pepper, and hot sauce. Add shrimp, scallops, and flounder; stir lightly.
- Spoon seafood mixture over crab meat mixture; sprinkle with Parmesan cheese. Bake at 350° for 30 minutes or until lightly browned. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.19 Kcal (2894 kJ) | ||
| Calories from fat | 386.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 66% | |
|---|---|---|---|
| Cholesterol | 173.88mg | 58% | |
| Sodium | 1374.42mg | 57% | |
| Potassium | 417.73mg | 9% | |
| Total Carbs | 48.72g | 16% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 28.81g | 58% | |
| Vitamin C | 14.7mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 20.4mg | 113% | |
| Calcium | 264.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 147.78 Kcal (619 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 66% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 58% | |
| Sodium | 293.86mg | 57% | |
| Potassium | 89.31mg | 9% | |
| Total Carbs | 10.42g | 16% | |
| Sugars | 2.21g | 41% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 6.16g | 58% | |
| Vitamin C | 3.1mg | 24% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 4.4mg | 113% | |
| Calcium | 56.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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