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Baked Seabass with Homemade Garlic Butter and Herb Bread Crumb Topping (Dave Lieberman) Recipe

Baked Seabass with Homemade Garlic Butter and Herb Bread Crumb Topping (Dave Lieberman) Recipe

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Baked Seabass with Homemade Garlic Butter and Herb Bread Crumb Topping (Dave Lieberman)

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
Pulse the bread in a food processor to get slightly coarse bread crumbs.
Coat a casserole dish just large enough to hold the fillets with 1 tablespoon butter. Place the fillets in the dish and season with salt, pepper, lemon zest and juice, and thyme leaves.
Melt the remaining 1/2 stick of butter in a large skillet with the smashed garlic. As soon as the butter starts to bubble, turn off the heat and let the garlic infuse the warm butter.
Remove the garlic chunks from the butter. Add the bread crumbs and lightly toss until all the butter has been absorbed. Turn the heat off, stir in the parsley and season, to taste, with salt and pepper.
Spread a layer of bread crumb mixture over the top of each fillet and bake for 12 to 15 minutes until bread crumbs are golden brown and fish is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.31 Kcal (705 kJ)
Calories from fat	38.91 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	19.25mg	6%
Sodium	210.52mg	9%
Potassium	230.88mg	5%
Total Carbs	22.79g	8%
Sugars	1.67g	7%
Dietary Fiber	1.64g	7%
Protein	10.12g	20%
Vitamin C	28.3mg	47%
Iron	2.5mg	14%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	169.89 Kcal (711 kJ)
Calories from fat	39.28 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	19.43mg	6%
Sodium	212.5mg	9%
Potassium	233.04mg	5%
Total Carbs	23.01g	8%
Sugars	1.69g	7%
Dietary Fiber	1.65g	7%
Protein	10.21g	20%
Vitamin C	28.6mg	47%
Iron	2.5mg	14%
Calcium	48.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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