Baked Scallops in the Shell: Capesante al Forno (Mario Batali) Recipe
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Directions:
- Preheat the broiler.
- Open each scallop. Sprinkle a pinch of sea salt and some pepper over each scallop. Drizzle a bit of wine into each shell, then drizzle the scallop with a bit of olive oil. Top each scallop with some of the parsley and bread crumbs.
- Place each shell in an ovenproof pan and place it under the broiler for 1 1/2 to 2 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 136.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Sodium | 50.51mg | 2% | |
| Potassium | 24.5mg | 1% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 466.22 Kcal (1952 kJ) | ||
| Calories from fat | 374.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.61g | 23% | |
|---|---|---|---|
| Sodium | 138.95mg | 2% | |
| Potassium | 67.4mg | 1% | |
| Total Carbs | 14.6g | 2% | |
| Sugars | 1.52g | 2% | |
| Dietary Fiber | 0.94g | 1% | |
| Protein | 2.42g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 38.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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