Baked Scallops in Honey and Butter Recipe

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Baked Scallops in Honey and Butter
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Ingredients:

Directions:

  1. Cut scallops in half or into quarters, depending on their size.
  2. Dry well with paper towels.
  3. Melt the butter with the honey and set aside.
  4. Roll the scallops in the bread or cracker crumbs and divide them equally into 4-6 individual greased ramekins or small baking dishes.
  5. Whisk the oil into the honey-butter blend and drizzle evenly over each portion of scallops.
  6. Bake for 10-15 minutes at 475 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.41 Kcal (2602 kJ)
Calories from fat 331.12 Kcal
% Daily Value*
Total Fat 36.79g 57%
Cholesterol 133.71mg 45%
Sodium 1040.83mg 43%
Potassium 316.11mg 7%
Total Carbs 56.52g 19%
Sugars 9.4g 38%
Dietary Fiber 0.39g 2%
Protein 17.51g 35%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 36mg 4%
Amount Per 100 g
Calories 282.92 Kcal (1185 kJ)
Calories from fat 150.75 Kcal
% Daily Value*
Total Fat 16.75g 57%
Cholesterol 60.88mg 45%
Sodium 473.88mg 43%
Potassium 143.92mg 7%
Total Carbs 25.73g 19%
Sugars 4.28g 38%
Dietary Fiber 0.18g 2%
Protein 7.97g 35%
Iron 0.9mg 11%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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