Directions:
- Preheat oven to 350. Lightly grease 8x8 pan. Combine crushed crackers, black pepper & garlic powder In a sm bowl.Press scallops into bowl until evenly coated and then place in pan. In separate bowl mix together melted butter, wine and lemon juice; drizzle over the scallops. Bake until lightly browned, about 15mins then garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.38 Kcal (2623 kJ) | ||
| Calories from fat | 258.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.67g | 44% | |
|---|---|---|---|
| Cholesterol | 66.68mg | 22% | |
| Sodium | 1794.06mg | 75% | |
| Potassium | 1067.8mg | 23% | |
| Total Carbs | 85.61g | 29% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 378.68 Kcal (1585 kJ) | ||
| Calories from fat | 155.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 44% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 22% | |
| Sodium | 1084.59mg | 75% | |
| Potassium | 645.53mg | 23% | |
| Total Carbs | 51.76g | 29% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 6.36g | 42% | |
| Protein | 5.8g | 19% | |
| Vitamin C | 14.7mg | 41% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 14% | |
| Calcium | 49.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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