Baked Salmon With Thai Marinade Recipe

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Baked Salmon With Thai Marinade
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Ingredients
9
Count
Nutrition
190
Calories
Total time
30
Minutes
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Ingredients:

  • 2 -3 tbsp chopped cilantro
  • 2 tbsp fish sauce
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 lbs salmon fillets

Directions:

  1. Preheat oven to 400.
  2. In a small bowl, mix all ingredients except fish.
  3. Place fish in a shallow pan. Spoon marinade over fillets.
  4. Marinade for at least an hour.
  5. Bake 15 minutes or done to your liking (can turn fish over halfway through cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.98 Kcal (795 kJ)
Calories from fat 81.8 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 52.15mg 17%
Sodium 839.09mg 35%
Potassium 445.78mg 9%
Total Carbs 1.28g 0%
Sugars 0.51g 2%
Dietary Fiber 0.11g 0%
Protein 24.35g 49%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 147.29 Kcal (617 kJ)
Calories from fat 63.42 Kcal
% Daily Value*
Total Fat 7.05g 14%
Cholesterol 40.43mg 17%
Sodium 650.56mg 35%
Potassium 345.62mg 9%
Total Carbs 0.99g 0%
Sugars 0.4g 2%
Dietary Fiber 0.08g 0%
Protein 18.88g 49%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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