Baked Round Steak in Barbeque Sauce Recipe

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Baked Round Steak in Barbeque Sauce
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Ingredients:

Directions:

  1. Preheat oven to 325°F (165°C).
  2. Heat oil in a large skillet over medium heat. Brown steak strips on all sides. With a slotted spoon, transfer steak strips to a baking dish. Stir garlic into skillet; cook 5 minutes. Add vinegar, sugar, and ketchup. Them stir in the mustard, paprika, salt and pepper; and simmer 3 minutes. Pour sauce over steak strips.
  3. Cover baking dish, and bake in a preheated oven for 1 hour. Uncover, and bake for 30 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.25 Kcal (1538 kJ)
Calories from fat 146.54 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 98.08mg 33%
Sodium 614.4mg 26%
Potassium 623.16mg 13%
Total Carbs 12.82g 4%
Sugars 2.15g 9%
Dietary Fiber 0.97g 4%
Protein 42.32g 85%
Vitamin C 4.7mg 8%
Iron 3.9mg 22%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 155.33 Kcal (650 kJ)
Calories from fat 61.98 Kcal
% Daily Value*
Total Fat 6.89g 25%
Cholesterol 41.48mg 33%
Sodium 259.86mg 26%
Potassium 263.57mg 13%
Total Carbs 5.42g 4%
Sugars 0.91g 9%
Dietary Fiber 0.41g 4%
Protein 17.9g 85%
Vitamin C 2mg 8%
Iron 1.6mg 22%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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