Directions:
- Heat the oven to 350°F
- Heat the oil in an overproof dish with a lid and fry the onion and garlic for 5 minutes.
- Stir in the zucchini and rice, coating everything in oil and cook for a few more minutes.
- Add the stock, lemon juice and cheese, cover and bake for 30 minutes.
- Serve sprinkled with the lemon zest and basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.11 Kcal (2487 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 7.28mg | 2% | |
| Sodium | 16406.9mg | 684% | |
| Potassium | 212.83mg | 5% | |
| Total Carbs | 103.27g | 34% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.83 Kcal (1176 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 11% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 7755.34mg | 684% | |
| Potassium | 100.6mg | 5% | |
| Total Carbs | 48.81g | 34% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 8.9mg | 31% | |
| Iron | 0.3mg | 3% | |
| Calcium | 49.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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