Baked Rigatoni With Zucchini and Eggplant Recipe

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Baked Rigatoni With Zucchini and Eggplant
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Ingredients
14
Count
Nutrition
314
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F.
  2. Cook the rigatoni in a large pot of salted water, stirring occsasionally, until al dente. Drain the pasta, reserving 1/4 cup of the cooking water. Return the pasta to the pot while preparing the sauce.
  3. Puree the tomatoes with their juices in a blender or food processor and remove the seeds by passing the puree through a fine strainer placed over the bowl.
  4. In a large non-stick skillet, heat the vegetable oil over medium-high heat.Add half of the eggplant and cook, stirring occasionally, until golden brown, about 6 minutes. Using a slotted spoon, remove eggplant and place on paper towels to drain excess oil. Repeat procedure with remaining eggplant.
  5. Remove vegetable oil from skillet and add the olive oil. Over medium heat, saute the garlic until fragrant, about 30 seconds. Add the zucchini and onion and saute' for 6 minutes.
  6. Add the tomato puree, basil, and oregano. Simmer over medium heat until sauce is reduced, about 15 minutes. Stir in eggplant and season`with salt and pepper.
  7. Fold eggplant and zucchini sauce into the rigatoni along with mozzarella and reserved cooking water.
  8. Transfer the pasta to a 9x13-inch baking dish. Sprinkle Parmesan cheese evenly over the top. Bake until heated through, about 15 minutes.
  9. Serve the pasta piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.02 Kcal (1315 kJ)
Calories from fat 210.73 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 10.6mg 4%
Sodium 308.47mg 13%
Potassium 221.16mg 5%
Total Carbs 24.69g 8%
Sugars 3.87g 15%
Dietary Fiber 3.84g 15%
Protein 15.2g 30%
Vitamin C 4.2mg 7%
Iron 14.4mg 80%
Calcium 355.3mg 36%
Amount Per 100 g
Calories 163.47 Kcal (684 kJ)
Calories from fat 109.7 Kcal
% Daily Value*
Total Fat 12.19g 36%
Cholesterol 5.52mg 4%
Sodium 160.58mg 13%
Potassium 115.13mg 5%
Total Carbs 12.85g 8%
Sugars 2.01g 15%
Dietary Fiber 2g 15%
Protein 7.91g 30%
Vitamin C 2.2mg 7%
Iron 7.5mg 80%
Calcium 184.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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