Directions:
- Heat oven to 180°C.
- Grease base and sides of 19 x 9 cms loaf pan.
- Line with baking paper.
- Combine first 3 ingredients in a bowl, season with salt and pepper.
- Press mixture into prepared pan, smooth surface.
- Drizzle with olive oil.
- Bake 50 minutes till set and lightly browned.
- Cool in pan, chill overnight.
- Serve with crackers and sweet chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.51 Kcal (680 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 42.5mg | 14% | |
| Sodium | 70.1mg | 3% | |
| Potassium | 92.12mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 177.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 189.69 Kcal (794 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 20% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 14% | |
| Sodium | 81.82mg | 3% | |
| Potassium | 107.53mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.74g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 207.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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