Directions:
- Preheat oven to 160 degrees celsius.
- Rinse rice until water runs clear.
- Combine all ingredients in a large oven casserole dish.
- Cook uncovered in oven for 2 hours.
- Raise oven temperature to 180 degrees celsius and cook for 1 hour more.
- Serve with vanilla ice cream.
- Variations:.
- Can add cardamon powder/pod, flaked almonds, raisins/sultanas, coconut essence.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.6 Kcal (568 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 103.37mg | 4% | |
| Potassium | 392.55mg | 8% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 12.33g | 49% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.27g | 17% | |
| Iron | 11.8mg | 66% | |
| Calcium | 300mg | 30% | |
| Amount Per 100 g | |||
| Calories | 49.27 Kcal (206 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 2% | |
| Sodium | 37.56mg | 4% | |
| Potassium | 142.65mg | 8% | |
| Total Carbs | 8.78g | 8% | |
| Sugars | 4.48g | 49% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 3g | 17% | |
| Iron | 4.3mg | 66% | |
| Calcium | 109mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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