Directions:
- Preheat oven to 400°F. Combine first 7 ingredients in 9-inch square baking dish. Bake 15 minutes.
- Top hot tomato mixture with snapper. Brush snapper with oil. Season with salt and pepper. Cover and bake until fish is just cooked through, approximately 20 minutes. Serve.
- Per serving: calories, 230; fat, 5 g; sodium, 118 mg; cholesterol, 63 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1393.83 Kcal (5836 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 483.96mg | 161% | |
| Sodium | 846mg | 35% | |
| Potassium | 5865.39mg | 125% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 276.55g | 553% | |
| Vitamin C | 62.3mg | 104% | |
| Iron | 0.1mg | 0% | |
| Calcium | 445.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 92.31 Kcal (386 kJ) | ||
| Calories from fat | 9.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 24% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 161% | |
| Sodium | 56.03mg | 35% | |
| Potassium | 388.46mg | 125% | |
| Total Carbs | 0.75g | 4% | |
| Sugars | 0.48g | 29% | |
| Dietary Fiber | 0.12g | 7% | |
| Protein | 18.32g | 553% | |
| Vitamin C | 4.1mg | 104% | |
| Calcium | 29.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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