Baked Red Snapper or Bass Recipe

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Baked Red Snapper or Bass
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Ingredients
11
Count
Nutrition
384
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Melt butter and saute green pepper and onion gently.
  2. When tender, add chives, parsley, tarragon, salt and pepper, wine and tomatoes.
  3. Place fish in a greased baking dish and top with strips of bacon.
  4. Pour liquid mixture over fish and bake at 350 degrees for 40 minutes.
  5. Baste with the sauce and a little additional red wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.94 Kcal (1607 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 120.53mg 40%
Sodium 328.55mg 14%
Potassium 1434.61mg 31%
Total Carbs 4.57g 2%
Sugars 2.33g 9%
Dietary Fiber 1.21g 5%
Protein 64.52g 129%
Vitamin C 16.2mg 27%
Iron 0.6mg 3%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 14%
Cholesterol 31.84mg 40%
Sodium 86.8mg 14%
Potassium 379.02mg 31%
Total Carbs 1.21g 2%
Sugars 0.61g 9%
Dietary Fiber 0.32g 5%
Protein 17.05g 129%
Vitamin C 4.3mg 27%
Iron 0.2mg 3%
Calcium 31.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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