Ingredients:
- 10 oz frozen spinach, thawed and squeezed of liquid (fresh spinach can also be used and is easier than thawing)
- black pepper , to taste
Directions:
- Pour some tomato sauce into bottom of 9x13 inch casserole (just enough to keep the bottom wet).
- Place a layer of frozen ravioli (no need to thaw or pre-cook) in the sauce. Sprinkle with spinach, Parmesan, and mozzarella.
- Place another layer of ravioli. Pour the rest of sauce over the ravioli.
- Sprinkle rest of cheeses over the sauce. Season with black pepper to taste.
- Bake covered with foil for 30 minutes at 350 degrees. Uncover and bake for another 30 minutes or until cheese melts and sauce bubbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.65 Kcal (459 kJ) | ||
| Calories from fat | 37.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 6% | |
| Sodium | 452.02mg | 19% | |
| Potassium | 187.75mg | 4% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 459.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 44.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 6% | |
|---|---|---|---|
| Cholesterol | 19.87mg | 6% | |
| Sodium | 542.8mg | 19% | |
| Potassium | 225.45mg | 4% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 1.34g | 4% | |
| Dietary Fiber | 2.08g | 7% | |
| Protein | 18.52g | 31% | |
| Vitamin C | 2.8mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.1mg | 5% | |
| Calcium | 551.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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