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Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing Recipe

Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing Recipe

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Baked Pumpkin with Lemon, Sautéed Greens, and Toasted Cumin Dressing

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

2 lb/1 kg pumpkin, seeded and chopped into coarse slices
1 large red onion, peeled and coarsely sliced
a few fresh sage leaves , coarsely torn
salt and pepper
2 tbsp olive oil
1 1/2 tsp cumin seeds
juice of 1/2 lemon
1 tbsp olive oil
1 tsp creme fraiche or sour cream
2 tbsp olive oil
1 clove garlic, peeled and finely chopped
a handful of swiss chard
a handful of curly kale

Directions:

Preheat the oven to 425°F/220°C. Put the pumpkin in a roasting pan with the onion and sage. Season and pour over the olive oil. Cook for around 30 minutes, or until the pumpkin is tender.
While the pumpkin is cooking, make your dressing. In a small frying pan on a medium heat, toast the cumin seeds. This should only take a minute, and you will know it's ready when the dusk of the cumin is wafting round your kitchen. Cool for a minute, then squeeze the lemon juice into the pan and add the olive oil. Put this into a pitcher or something and leave to the side, stirring in the crème fraîche just before serving.
Now, the greens. In a big frying pan, heat the olive oil and garlic. Throw in the greens and cook until tender, 5 to 10 minutes.
Take the pumpkin out of the oven. Put the greens on a plate, top with the pumpkin, and cover with the dressing.
Recipes by Sophie Dahl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.16 Kcal (989 kJ)
Calories from fat	162.12 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	0.37mg	0%
Sodium	5.8mg	0%
Potassium	842.79mg	18%
Total Carbs	19.89g	7%
Sugars	8.35g	33%
Dietary Fiber	3.12g	12%
Protein	2.88g	6%
Vitamin C	23.3mg	39%
Iron	2.8mg	16%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	83 Kcal (348 kJ)
Calories from fat	56.98 Kcal
		% Daily Value*
Total Fat	6.33g	28%
Cholesterol	0.13mg	0%
Sodium	2.04mg	0%
Potassium	296.21mg	18%
Total Carbs	6.99g	7%
Sugars	2.93g	33%
Dietary Fiber	1.1g	12%
Protein	1.01g	6%
Vitamin C	8.2mg	39%
Iron	1mg	16%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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