Directions:
- Heat oven to 350 F.
- Peel and clean pumpkin.
- Soften butter and mix with all spices, lemon and honey.
- Cut pumpkin into serving size wedges (as you would a canteloupe).
- Brush with the butter mixture.
- Place in casserole dish, curved edges up.
- Bake 30 minutes (or until fork tender) basting with the butter after the first 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.74 Kcal (937 kJ) | ||
| Calories from fat | 206.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 76.2mg | 3% | |
| Potassium | 61.15mg | 1% | |
| Total Carbs | 5.46g | 2% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 453.96 Kcal (1901 kJ) | ||
| Calories from fat | 419.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.65g | 35% | |
|---|---|---|---|
| Cholesterol | 123.78mg | 20% | |
| Sodium | 154.61mg | 3% | |
| Potassium | 124.06mg | 1% | |
| Total Carbs | 11.08g | 2% | |
| Sugars | 9.67g | 19% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 3.7mg | 3% | |
| Vitamin A | 0.6mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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