Directions:
- TO MAKE CREPES - sift flour and salt into a bowl.
- Whisk milk and eggs together in a jug and add milk mixture to flour mix and whisk to combine and stir in chives and set aside for 30 minutes.
- Meanwhile place pumpkin in a large microwave safe dish and microwave, covered on high (100%) for 6 to 8 minutes or until pumpkin is tender and transfer to a colander and set aside for 5 minutes to drain.
- Place pumpkin in a bowl and using a fork, roughly mash and then add sage, parsley and nutmeg and season with salt and pepper and stir to combine and then gently fold in ricotta.
- Preheat oven to 200C (180C fan forced).
- Spray an 18cm (base measurement) non stick frying pan with oil and heat over medium heat and pour 1/4 cup crepe mix into pan and swirl to cover base and cook for 2 minutes or until light golden and turn and cook for 1 minute on other side and transfer to a place and cover to keep warm and then repeat with remaining mix to make 8 crepes.
- Place 1 crepe on a chopping board and spoon 1/3 cup of pumpkin mix onto crepe and roll up to enclose filling and then place in a lightly greased 5cm deep, 24cm x 30cm (base measurement) baking dish.
- Repeat with remaining crepes and pumpkin mixture and then top crepes with basil, passata and parmesan and bake, uncovered for 20 minutes or until cheese has melted.
- Stand for 3 minutes and then serve with salad leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.14 Kcal (1851 kJ) | ||
| Calories from fat | 158.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 157.55mg | 53% | |
| Sodium | 985.54mg | 41% | |
| Potassium | 804.77mg | 17% | |
| Total Carbs | 52.57g | 18% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 20.56g | 41% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 159.2mg | 885% | |
| Calcium | 417mg | 42% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 33.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 27% | |
|---|---|---|---|
| Cholesterol | 33.47mg | 53% | |
| Sodium | 209.34mg | 41% | |
| Potassium | 170.94mg | 17% | |
| Total Carbs | 11.17g | 18% | |
| Sugars | 1.55g | 29% | |
| Dietary Fiber | 2.11g | 40% | |
| Protein | 4.37g | 41% | |
| Vitamin C | 5.4mg | 42% | |
| Iron | 33.8mg | 885% | |
| Calcium | 88.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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