Directions:
- Scrub 4 (6-ounce) baking potatoes; pierce each potato several times with a fork. Microwave at HIGH 12 minutes or until done, rearranging once. Top each potato with 1/2 tablespoon reduced-fat margarine, and sprinkle with pepper, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 1.28mg | 0% | |
| Total Carbs | 5.17g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 0.57g | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.78 Kcal (866 kJ) | ||
| Calories from fat | 146.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 9% | |
|---|---|---|---|
| Sodium | 0.4mg | 0% | |
| Potassium | 3.61mg | 0% | |
| Total Carbs | 14.6g | 2% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 1.6g | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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