Baked Potato Croquettes Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

3 large baking potatoes
2 cups (8 oz) shredded extra-sharp cheddar cheese
1/4 cup butter or margarine
1/2 cup chopped green onions
1/4 cup chopped fresh parsley
1 large egg
1 tsp salt
1/2 tsp ground black pepper
1/4 tsp ground red pepper
2 cups crushed round buttery crackers (1 tube )

Directions:

Bake potatoes at 350° for 1 hour or until tender; cool. Peel potatoes, and mash.
Combine mashed potatoes, cheese, and next 7 ingredients, stirring well. Shape 1/2 cup mixture into a ball; roll in crushed crackers, and place on an ungreased baking sheet. Repeat procedure with remaining potato mixture.
Bake at 350° for 30 to 35 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.57 Kcal (517 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	28.08mg	9%
Sodium	218.87mg	9%
Potassium	42.01mg	1%
Total Carbs	15.98g	5%
Sugars	0.16g	1%
Dietary Fiber	0.7g	3%
Protein	2.96g	6%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	3%
Iron	1.2mg	6%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	328.16 Kcal (1374 kJ)
Calories from fat	127.98 Kcal
		% Daily Value*
Total Fat	14.22g	8%
Cholesterol	74.56mg	9%
Sodium	581.23mg	9%
Potassium	111.55mg	1%
Total Carbs	42.43g	5%
Sugars	0.44g	1%
Dietary Fiber	1.85g	3%
Protein	7.86g	6%
Vitamin C	5.7mg	4%
Vitamin A	0.3mg	3%
Iron	3.1mg	6%
Calcium	73.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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