Directions:
- Brown pork steaks on both sides in hot shortening in a large skillet; drain steaks, reserving pan drippings in skillet. Sprinkle steaks on both sides with salt and pepper. Set aside.
- Add rice to pan drippings; cook over medium heat 10 minutes or until lightly browned, stirring constantly. Add chicken broth, onion, and poultry seasoning to rice; stir well. Pour rice mixture into a well-greased 3-quart casserole; place pork steaks on top of rice mixture. Cover and bake at 350° for 1 hour and 20 minutes or until liquid is absorbed. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.26 Kcal (822 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 1157.71mg | 48% | |
| Potassium | 505.24mg | 11% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.82 Kcal (313 kJ) | ||
| Calories from fat | 38.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 17% | |
|---|---|---|---|
| Cholesterol | 25.93mg | 23% | |
| Sodium | 441.37mg | 48% | |
| Potassium | 192.62mg | 11% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 8.24g | 43% | |
| Vitamin C | 4mg | 17% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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