Directions:
- Heat the oven to 450°. Oil a 7 1/2-by-11 1/2-inch baking dish. In a medium bowl, toss the Swiss chard with 1 tablespoon of the oil, 1/4 teaspoon of the salt, and 1/4 teaspoon pepper. Put the chard in the baking dish.
- Rub the pork chops with 1 tablespoon of the oil, the remaining 1/4 teaspoon salt, and 1/8 teaspoon pepper. Put the pork chops on top of the Swiss chard. Drizzle the remaining tablespoon oil over the chard, around the pork chops. Sprinkle the Parmesan and fontina over the chard, around the chops. Bake until the chops are just done, about 18 minutes. Let stand 5 minutes before serving.
- Swiss Chard: You can use either green or red Swiss chard for this dish. You'll want to rinse the leaves thoroughly before cooking, but don't dry them. The moisture will help keep the chard from drying out during cooking.
- Wine Recommendation: Wines based on the sangiovese grape work particularly well with pork chops. Try a Vino Nobile di Montepulciano, similar to Chianti but richer, earthier, and more powerful.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.58 Kcal (743 kJ) | ||
| Calories from fat | 138.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 6% | |
| Sodium | 674.24mg | 28% | |
| Potassium | 441.17mg | 9% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 98.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 24% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 6% | |
| Sodium | 479.29mg | 28% | |
| Potassium | 313.61mg | 9% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 1.02g | 6% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 4.74g | 13% | |
| Vitamin C | 24.2mg | 57% | |
| Iron | 1.6mg | 13% | |
| Calcium | 111.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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