Baked Pork Chops With Roasted Potatoes, Parsnips and Carrots Recipe
Posted by
Directions:
- Preheat the oven to 425 degrees F.
- Cut the potatoes in half, (leave peel on) Peel and slice the parsnips and carrots lengthwise.
- Place the parsnips, carrots, onion, potatoes, and all the garlic cloves in a tray and coat and toss generously with extra virgin olive oil.
- (I use my lasagna pan) Add some he fresh thyme (including sprigs), salt and pepper, toss again.
- Then place in oven for 15 minutes.
- While the vegetables are in the oven, sprinkle some thyme, lemon zest, salt and pepper onto the chops.
- Then place them in the tray on top of vegetables and add the apples.
- Sprinkle a little extra virgin olive oil, and the juice of half the lemon on top of chops.
- Return to oven.
- Cook for around 45 minutes until the meat is tender and the vegetables are golden.
- Tip: I like to serve a piece of the quartered apple per plate, and I also take the peel off the cooked garlic and serve a couple cloves per plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.58 Kcal (3909 kJ) | ||
| Calories from fat | 224.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 38% | |
|---|---|---|---|
| Sodium | 233.78mg | 10% | |
| Potassium | 4617.3mg | 98% | |
| Total Carbs | 164.01g | 55% | |
| Sugars | 15.49g | 62% | |
| Dietary Fiber | 22.49g | 90% | |
| Protein | 20.33g | 41% | |
| Vitamin C | 100.8mg | 168% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 9.6mg | 53% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.16 Kcal (357 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 38% | |
|---|---|---|---|
| Sodium | 21.33mg | 10% | |
| Potassium | 421.2mg | 98% | |
| Total Carbs | 14.96g | 55% | |
| Sugars | 1.41g | 62% | |
| Dietary Fiber | 2.05g | 90% | |
| Protein | 1.85g | 41% | |
| Vitamin C | 9.2mg | 168% | |
| Vitamin A | 0.1mg | 31% | |
| Iron | 0.9mg | 53% | |
| Calcium | 13.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gilded Saffron and Butter Basted Roast Turkey With Herb Garland
Free-range fresh whole turkey, Onion, peeled and quartered and 15 more.. -
Savannah-Style Crab Soup
All-purpose flour, Butter, Chopped carrot, Chopped celery and 14 more.. -
Chickpea Bajane
Extra-virgin olive oil, Garlic clove, minced and 19 more.. -
Chicken Au Gratin
Extra virgin olive oil and 17 more.. -
The Realtor's Low Fat, Low Carb Lemon Garlic Chicken
Lemon, Extra virgin olive oil, Salt, Black pepper and 12 more.. -
Fettuccini With Broccoli
Onion, chopped, Garlic clove, chopped and 11 more.. -
Carrot Avocado Salad
Carrots, Chopped fresh cilantro, Chopped onion and 6 more..
Also Try
-
Baked Pork Chops With Onions and Chili Sauce
Boneless pork loin chops , butterflied, Olive oil and 3 more.. -
Pork Chops With Scalloped Potatoes and Onions
Butter, All-purpose flour, Salt, Black pepper and 7 more.. -
-
Pork Chops With Roasted Red Pepper Cream
Center-cut pork chops, about 1 inch thick (or use the bon... and 9 more.. -
Roasted Potatoes, Parsnips, and Carrots with Horseradish Sauce
Carton plain low-fat yogurt, Prepared horseradish, Salt and 11 more.. -
Roasted Potatoes, Parsnips and Carrots
Potatoes (i use idaho or russet), Parsnips, Carrots and 4 more.. -
Pork Chops With Roasted Green Beans and Pecans
Fresh cut green beans, Olive oil, Salt, divided and 9 more.. -
Oven Baked Pork Chops With Rice
Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more.. -
Quick Baked Pork Chops With Sherry Flavour
Pork chops, thick, rinds trimmed but not removed (or blad... and 11 more.. -
Healthy Baked Pork Chops With Drunk Peaches
Center cut boneless pork chops, Salt and pepper and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
