Directions:
- Place pork chops in a casserole dish.
- Place 1 Tablespoon of rice on top of each one.
- Cover with sliced tomato, then sliced onion and finally sliced potato.
- Pour warm water over all until you can see the water Cover and bake in 350 F oven for 1 1/2 to 2 hours.
- Hint, you can't over cook this as long as there is sufficient moisture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 76.92mg | 3% | |
| Potassium | 675.83mg | 14% | |
| Total Carbs | 43.07g | 14% | |
| Sugars | 9.26g | 37% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.87 Kcal (305 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 29.68mg | 3% | |
| Potassium | 260.74mg | 14% | |
| Total Carbs | 16.62g | 14% | |
| Sugars | 3.57g | 37% | |
| Dietary Fiber | 2.22g | 23% | |
| Protein | 1.78g | 9% | |
| Vitamin C | 5.8mg | 25% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.7mg | 10% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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