Baked Pork Chops and Apples Recipe

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Ingredients:

Serving

6 bone-in pork loin chops (3/4 inch thick and 7 oz each)
1/2 tsp salt
1 tbsp vegetable oil
2 medium tart apples, peeled and sliced
1/4 cup raisins
4 tbsp brown sugar, divided
1/4 to 1/2 tsp ground cinnamon
1/8 tsp ground cloves
1 tbsp lemon juice
1/4 cup apple juice
1/4 cup orange juice

Directions:

Sprinkle pork chops with salt. In a large skillet, brown chops in oil; set aside. Place apples and raisins in a greased 13-in. x 9-in. baking dish. Combine 2 tablespoons brown sugar, cinnamon and cloves; sprinkle over apples. Drizzle with lemon juice. Arrange pork chops on top.
Bake, uncovered, at 325° for 40-45 minutes or until chops are tender and juices run clear.
In a small saucepan, combine the apple juice, orange juice and remaining brown sugar; bring to a boil. Reduce heat and simmer for 10 minutes. Serve with pork chops just before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.15 Kcal (620 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	28.78mg	10%
Sodium	221.22mg	9%
Potassium	189.23mg	4%
Total Carbs	14.16g	5%
Sugars	8.15g	33%
Dietary Fiber	0.6g	2%
Protein	9.58g	19%
Vitamin C	10.5mg	18%
Iron	0.6mg	3%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	204.21 Kcal (855 kJ)
Calories from fat	74.14 Kcal
		% Daily Value*
Total Fat	8.24g	9%
Cholesterol	39.66mg	10%
Sodium	304.94mg	9%
Potassium	260.85mg	4%
Total Carbs	19.52g	5%
Sugars	11.24g	33%
Dietary Fiber	0.82g	2%
Protein	13.2g	19%
Vitamin C	14.5mg	18%
Iron	0.9mg	3%
Calcium	38.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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