Directions:
- In a large skillet, brown pork chops in oil; drain. Place the rice in an ungreased shallow 3-qt. baking dish; pour orange juice over rice. Top with pork chops and soup.
- Cover and bake at 350° for 40-45 minutes or until a meat thermometer reads 160deg;. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.15 Kcal (1734 kJ) | ||
| Calories from fat | 104.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 49.68mg | 17% | |
| Sodium | 78.92mg | 3% | |
| Potassium | 420.07mg | 9% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 31mg | 52% | |
| Iron | 1.3mg | 7% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.17 Kcal (909 kJ) | ||
| Calories from fat | 54.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 18% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 17% | |
| Sodium | 41.38mg | 3% | |
| Potassium | 220.28mg | 9% | |
| Total Carbs | 28.31g | 18% | |
| Sugars | 2.92g | 22% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 11.34g | 43% | |
| Vitamin C | 16.3mg | 52% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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