Directions:
- Peel, core, and quarter pears.
- Place quartered pears in a ceramic baking dish.
- Drizzle pomegranate juice over the pears.
- Sprinkle cranberries and walnuts over the pears.
- Bake for 20 minutes or until tender.
- Drizzle juice from dish over pears when serving.
- May serve with fat free vanilla yogurt or vanilla ice cream.
- Also a nice breakfast with yogurt and granola or kashi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.14 Kcal (763 kJ) | ||
| Calories from fat | 42.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 3.79mg | 0% | |
| Potassium | 245.74mg | 5% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 25.95g | 104% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 24.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 7% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 138.83mg | 5% | |
| Total Carbs | 20.28g | 12% | |
| Sugars | 14.66g | 104% | |
| Dietary Fiber | 3.09g | 22% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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