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Baked Pasta with White Mushroom Sauce Recipe

Baked Pasta with White Mushroom Sauce Recipe

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Ingredients:

Serving

2 cups milk
1 tbsp olive oil
1 onion
2 -3 spring onions (depending on the size)
6 cloves garlic (the more the better )
2 tbsp refined flour
mushroom
diced ham or sausage or cooked chicken or broccoli
1 tsp black pepper
salt
fettuccine pasta or corkscrew macaroni
grated cheddar cheese
1 tsp butter

Directions:

Heat olive oil in a pan and fry onion, spring onions and garlic lightly.
Add flour and fry it for a few seconds before adding milk, pepper and salt.
Then add sliced mushrooms.
Then add 1/2 of the diced ham or sausage and cook sauce for 2 minutes Brush the bottom of a baking tray (3 high) with a little olive oil.
Spread 1/2 the white sauce in the tray Layer the other 1/2 of the sausage or ham over the white sauce.
Layer boiled pasta and the rest of the white sauce over this.
Finally sprinkle cheese small pieces of butter over the last layer.
Bake till cheese turns slightly golden in an oven with moderate heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.22 Kcal (453 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	4.99mg	2%
Sodium	55.06mg	2%
Potassium	283.1mg	6%
Total Carbs	11.17g	4%
Sugars	7.53g	30%
Dietary Fiber	1.07g	4%
Protein	4.48g	9%
Vitamin C	5.1mg	9%
Iron	0.2mg	1%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	61.3 Kcal (257 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	7%
Cholesterol	2.83mg	2%
Sodium	31.19mg	2%
Potassium	160.35mg	6%
Total Carbs	6.33g	4%
Sugars	4.26g	30%
Dietary Fiber	0.6g	4%
Protein	2.54g	9%
Vitamin C	2.9mg	9%
Iron	0.1mg	1%
Calcium	98.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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