Directions:
- Peel parsnips and cut into logs.
- Peel and core apples,cut into 8 wedges per apple.
- Slice unpeeled orange into 1/4inch slices, cutting 4 or 5 slices in half.
- Combine butter, sugar, and orange juice, and mix with parsnips, apples, and orange.
- Put into a buttered baking dish, cover, and bake in a preheated 325 degree oven for 30 minutes, stirring occasionally.
- Uncover and bake 15 minutes longer to glaze. Baste with juices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.59 Kcal (1037 kJ) | ||
| Calories from fat | 77.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 14.88mg | 1% | |
| Potassium | 614mg | 13% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 47mg | 78% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.71 Kcal (392 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 8% | |
| Sodium | 5.63mg | 1% | |
| Potassium | 232.4mg | 13% | |
| Total Carbs | 16.26g | 14% | |
| Sugars | 8.82g | 93% | |
| Dietary Fiber | 3.08g | 33% | |
| Protein | 0.64g | 3% | |
| Vitamin C | 17.8mg | 78% | |
| Iron | 0.4mg | 7% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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