Directions:
- In a large pot of boiling water, cook parsnips whole in salted water until tender.
- This will take about 20 minutes.
- Drain, halve lengthwise.
- In a large skillet, melt butter over medium-high heat; cook parsnips until lightly browned on both sides, about 5 - 8 minutes.
- In a lightly greased baking dish fit parnips snugly, arrange parsnips cut sides up.
- Sprinkle onions over top.
- Break cheese into pieces and distribute over the parsnips; grind pepper over all.
- Bake 500F degrees until cheese is very lightly browned, 10 - 12 minutes.
- Serves 4 as a main course; 6 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.3 Kcal (1115 kJ) | ||
| Calories from fat | 121.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 481.26mg | 20% | |
| Potassium | 660.98mg | 14% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 234.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.74 Kcal (577 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 21% | |
|---|---|---|---|
| Cholesterol | 18.2mg | 12% | |
| Sodium | 248.93mg | 20% | |
| Potassium | 341.89mg | 14% | |
| Total Carbs | 14.58g | 9% | |
| Sugars | 4.19g | 32% | |
| Dietary Fiber | 3.96g | 31% | |
| Protein | 4.45g | 17% | |
| Vitamin C | 13.6mg | 44% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.8mg | 9% | |
| Calcium | 121.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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