Baked Parmesan Aspargus Recipe

Posted by
Rate It!
Baked Parmesan Aspargus
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees farenheit.
  2. Lay asparagus flat in single layer on cooking sheet.
  3. Brush asparagus with olive oil lightly.
  4. Sprinkle sea salt over top of asparagus.
  5. Sprinkle parmesan (or asiago) over top of salted asparagus.
  6. Bake at 350 degrees for 25 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.83 Kcal (150 kJ)
Calories from fat 21.38 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 3.67mg 1%
Sodium 72.54mg 3%
Potassium 81.55mg 2%
Total Carbs 1.68g 1%
Sugars 0.8g 3%
Dietary Fiber 0.76g 3%
Protein 2.34g 5%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 4%
Cholesterol 8.5mg 1%
Sodium 168.12mg 3%
Potassium 189.01mg 2%
Total Carbs 3.89g 1%
Sugars 1.85g 3%
Dietary Fiber 1.75g 3%
Protein 5.42g 5%
Vitamin C 5.3mg 4%
Iron 1.8mg 4%
Calcium 128.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top