Directions:
- Oven Temp 160 C- 325 F.
- Heat oil, add the cumin. When it splutters, add the onions and stir-fry over high heat, till well covered with oil.
- Add the corn and palak and continue to stir-fry over high heat, to mix well.
- Add the flour (maida), stir fry till slightly colored and add the milk, stirring continuously, till well blended.
- Add salt and black pepper (kali mirch) and transfer on to an oven-proof serving dish. Sprinkle the cheese on top.
- Bake in a pre-heated oven for half an hour before serving. You can omit spinach (palak) and increase corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.44 Kcal (1153 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 8% | |
| Sodium | 1110.06mg | 46% | |
| Potassium | 638.83mg | 14% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 8.79g | 35% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1mg | 32% | |
| Iron | 2.6mg | 14% | |
| Calcium | 582.9mg | 58% | |
| Amount Per 100 g | |||
| Calories | 92.42 Kcal (387 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 17% | |
|---|---|---|---|
| Cholesterol | 8.2mg | 8% | |
| Sodium | 372.46mg | 46% | |
| Potassium | 214.35mg | 14% | |
| Total Carbs | 8.97g | 9% | |
| Sugars | 2.95g | 35% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 6.44g | 38% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.9mg | 14% | |
| Calcium | 195.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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