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Baked Orzo with Shrimp, Tomato Sauce, and Feta Recipe

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Baked Orzo with Shrimp, Tomato Sauce, and Feta
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Ingredients
12
Count
Nutrition
908
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°F.
  2. Cook onion, garlic, oregano, and red pepper flakes in 1 tablespoon oil in a 4-quart heavy pot over moderately high heat, stirring, until onion is softened, about 3 minutes. Add wine and boil until reduced by half, about 3 minutes. Stir in tomatoes and salt, then reduce heat and simmer briskly, stirring frequently, until slightly thickened, about 8 minutes. Stir shrimp into sauce and simmer, stirring occasionally, until shrimp are just cooked through, about 3 minutes.
  3. While sauce and shrimp are cooking, cook orzo in a 6-quart pot of boiling salted water (see Tips, page 204) until al dente. Reserve 1/2 cup cooking water, then drain orzo in a sieve. Return orzo to pot and toss with remaining tablespoon oil. Stir in sauce with shrimp and reserved cooking water, then add olives and salt and pepper to taste.
  4. Spoon half of pasta into an oiled 13- by 9- by 2-inch glass baking dish, then sprinkle with half of feta. Top with remaining pasta and feta, then bake in middle of oven, uncovered, until cheese is slightly melted and pasta is heated through, 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.02 Kcal (3802 kJ)
Calories from fat 587.56 Kcal
% Daily Value*
Total Fat 65.28g 100%
Cholesterol 136.81mg 46%
Sodium 2779.94mg 116%
Potassium 673.26mg 14%
Total Carbs 57.22g 19%
Sugars 11.54g 46%
Dietary Fiber 5.35g 21%
Protein 25.23g 50%
Vitamin C 15.5mg 26%
Iron 3.5mg 19%
Calcium 467.2mg 47%
Amount Per 100 g
Calories 188.87 Kcal (791 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 100%
Cholesterol 28.46mg 46%
Sodium 578.25mg 116%
Potassium 140.04mg 14%
Total Carbs 11.9g 19%
Sugars 2.4g 46%
Dietary Fiber 1.11g 21%
Protein 5.25g 50%
Vitamin C 3.2mg 26%
Iron 0.7mg 19%
Calcium 97.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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