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Baked Orzo and Greek Cheese Recipe

Baked Orzo and Greek Cheese Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

Directions:

Cook orzo in a large pot according to package directions until al dente. Drain and set aside. Preheat oven to 350 degrees and lightly oil a 1 1/2 quart oven proof casserole. Transfer orzo to a large mixing bowl and add, cream, oil.
Feta and dill.
Mix well.
Seas on with salt and pepper.
Transfer orzo mixture to prepared casserole, sprinkle top with Kasseri, and bake until heated through, about 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.71 Kcal (1041 kJ)
Calories from fat	182.25 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Cholesterol	36.39mg	12%
Sodium	358.22mg	15%
Potassium	69.41mg	1%
Total Carbs	8.57g	3%
Sugars	2.27g	9%
Dietary Fiber	0.62g	2%
Protein	8.73g	17%
Vitamin C	0.3mg	0%
Iron	0.5mg	3%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	226.78 Kcal (949 kJ)
Calories from fat	166.17 Kcal
		% Daily Value*
Total Fat	18.46g	31%
Cholesterol	33.18mg	12%
Sodium	326.63mg	15%
Potassium	63.29mg	1%
Total Carbs	7.82g	3%
Sugars	2.07g	9%
Dietary Fiber	0.57g	2%
Protein	7.96g	17%
Vitamin C	0.2mg	0%
Iron	0.4mg	3%
Calcium	227.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

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