Directions:
- In a saucepan with salted boiling water, cook pasta until al dente (10 minutes). Drain and oil lightly. Set aside.
- In a large skillet, brown mushrooms in oil. Add salt and pepper. Add green onions and keep cooking 1 minute. Add chicken stock and bring to boil. Add orzo and parmesan. Stir well and adjust seasoning. Sprinkle with the green part of the green onion that you set aside for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 132.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 97.05mg | 4% | |
| Potassium | 438.24mg | 9% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.13 Kcal (335 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 23% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 2% | |
| Sodium | 39mg | 4% | |
| Potassium | 176.12mg | 9% | |
| Total Carbs | 4.78g | 4% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 2.68g | 13% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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