Baked Omelet (Kuku-Ye Sabzi) Recipe

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Ingredients:

Serving

1 tbsp dried rose petals
1 tbsp ground cinnamon
1 tbsp ground cardamom
1/2 tbsp ground cumin
1/2 cup ghee, melted
6 eggs
1 tsp baking powder
1 tsp salt
1 tsp fresh ground black pepper
2 garlic cloves, peeled and crushed
1 cup fresh chives or 1 cup leek, chopped
1 cup fresh parsley, chopped
1 cup fresh cilantro, chopped
1 cup fresh dill, chopped
1 tbsp all-purpose flour
1 tbsp dried fenugreek leaves

Directions:

Advieh (Persian Spice Mix).
Thoroughly mix the ground spices and the rose petals. Larger quantities can also be mixed and stored in an airtight container.
Preheat oven to 350°F Pour the oil/ghee into an 8-inch baking dish lined with parchment paper.
Break the eggs into a large bowl. Add the baking powder, advieh, salt, and pepper. Lightly beat in the garlic, chopped herbs, flour, and fenugreek. Adjust seasoning to taste.
Pour the egg mixture into the dish and bake uncovered for 45 to 50 minutes, until the edge is golden brown.
To serve unmold it by loosening the edge with a knife and inverting the dish onto a serving platter. Remove the parchment paper.
NUSH-E JAN!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.31 Kcal (1705 kJ)
Calories from fat	332.66 Kcal
		% Daily Value*
Total Fat	36.96g	57%
Cholesterol	321.23mg	107%
Sodium	693.98mg	29%
Potassium	449.94mg	10%
Total Carbs	12.26g	4%
Sugars	2.97g	12%
Dietary Fiber	3.45g	14%
Protein	11.14g	22%
Vitamin C	30.9mg	51%
Iron	4.7mg	26%
Calcium	173mg	17%

Amount Per 100 g
Calories	278.6 Kcal (1166 kJ)
Calories from fat	227.55 Kcal
		% Daily Value*
Total Fat	25.28g	57%
Cholesterol	219.73mg	107%
Sodium	474.7mg	29%
Potassium	307.76mg	10%
Total Carbs	8.39g	4%
Sugars	2.03g	12%
Dietary Fiber	2.36g	14%
Protein	7.62g	22%
Vitamin C	21.1mg	51%
Iron	3.2mg	26%
Calcium	118.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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