Directions:
- STEP 1: Preheat the oven to 350 degrees. Clean the peaches and cut them into chunks. Place the peaches and blueberries in the bottom of an 8x8 baking dish coated with non-stick spray.
- STEP 2: In one bowl, whisk together the wet ingredients (milk, yogurt, egg, sugar). In a separate bowl, stir together the dry ingredients (oats, baking powder, baking soda, salt, ginger, cinnamon). Combine the two bowls and stir until evenly mixed. Pour the mixture over the fruit in the baking dish.
- STEP 3: Cover the dish with foil (to keep the moisture in and steam the oats) and place in the preheated oven. Cook for 20 minutes. Remove the foil at 20 minutes and continue to bake until the top is golden brown (about 25 minutes more).
- STEP 4: Serve warm with cold milk, whipped cream, vanilla yogurt or just plain!
- This dish can be refrigerated and eaten either hot or cold throughout the week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.55 Kcal (2611 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Cholesterol | 56.3mg | 19% | |
| Sodium | 328.57mg | 14% | |
| Potassium | 496.48mg | 11% | |
| Total Carbs | 112.31g | 37% | |
| Sugars | 32.41g | 130% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 5.2mg | 29% | |
| Calcium | 298.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 158.61 Kcal (664 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 16% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 19% | |
| Sodium | 83.58mg | 14% | |
| Potassium | 126.29mg | 11% | |
| Total Carbs | 28.57g | 37% | |
| Sugars | 8.24g | 130% | |
| Dietary Fiber | 3.51g | 55% | |
| Protein | 5.74g | 45% | |
| Vitamin C | 2mg | 13% | |
| Iron | 1.3mg | 29% | |
| Calcium | 75.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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