Directions:
- Preheat oven to 425°.
- Heat a medium skillet over medium heat. Add 1/3 cup panko to pan, and cook for 2 minutes or until toasted, stirring frequently. Remove from heat, and place the panko in a shallow dish.
- Cut mozzarella sticks into 1-inch pieces. Working with one piece at a time, dip cheese in egg substitute; dredge in panko. Place cheese on a baking sheet coated with cooking spray. Bake at 425° for 3 minutes or until the cheese is softened and thoroughly heated.
- Pour the marinara sauce into a microwave-safe bowl. Microwave at HIGH 1 minute or until thoroughly heated, stirring after 30 seconds. Serve with mozzarella pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 26% | |
| Sodium | 308.78mg | 13% | |
| Potassium | 101.57mg | 2% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 248.58 Kcal (1041 kJ) | ||
| Calories from fat | 114.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 10% | |
|---|---|---|---|
| Cholesterol | 151.65mg | 26% | |
| Sodium | 595.16mg | 13% | |
| Potassium | 195.77mg | 2% | |
| Total Carbs | 10.35g | 2% | |
| Sugars | 4.71g | 10% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 23.36g | 24% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 3% | |
| Calcium | 362.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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