Directions:
- Cook potatoes until tender; drain. Place in a large bowl. Add milk, salt and 1 tablespoon butter; beat until light and fluffy. Fold in egg, sour cream, cottage cheese and onions. Place in a greased 1-1/2-qt. baking dish. Combine the cracker crumbs and remaining butter; sprinkle over potato mixture. Bake, uncovered, at 350° for 20-30 minutes or until crumbs are lightly browned. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.54 Kcal (1819 kJ) | ||
| Calories from fat | 143.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 60.84mg | 20% | |
| Sodium | 712.16mg | 30% | |
| Potassium | 931.69mg | 20% | |
| Total Carbs | 63.9g | 21% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 3.5mg | 20% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 44.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 25% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 20% | |
| Sodium | 222.78mg | 30% | |
| Potassium | 291.46mg | 20% | |
| Total Carbs | 19.99g | 21% | |
| Sugars | 3.37g | 43% | |
| Dietary Fiber | 2.59g | 33% | |
| Protein | 3.74g | 24% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.7mg | 78% | |
| Iron | 1.1mg | 20% | |
| Calcium | 50.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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