Directions:
- In a 13-in. x 9-in. baking dish, combine the first 12 ingredients. Cover and bake at 350° for 45 minutes.
- Stir in the tomatoes and green pepper. Cover and bake 15 minutes longer. Sprinkle with parsley and cheese. Bake, uncovered, for 5-10 minutes or until cheese is melted. Discard bay leaf. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 2% | |
| Sodium | 378.37mg | 16% | |
| Potassium | 636.49mg | 14% | |
| Total Carbs | 31.55g | 11% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 14.72g | 59% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 8.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 3% | |
|---|---|---|---|
| Cholesterol | 2.3mg | 2% | |
| Sodium | 175.2mg | 16% | |
| Potassium | 294.71mg | 14% | |
| Total Carbs | 14.61g | 11% | |
| Sugars | 1.93g | 17% | |
| Dietary Fiber | 6.82g | 59% | |
| Protein | 6.65g | 29% | |
| Vitamin C | 9mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 19% | |
| Calcium | 61.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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