Amount Per 1 Serving
Calories	409.25 Kcal (1713 kJ)
Calories from fat	131.13 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	44.49mg	15%
Sodium	872.09mg	36%
Potassium	870.72mg	19%
Total Carbs	43.07g	14%
Sugars	6.35g	25%
Dietary Fiber	19.81g	79%
Protein	26.58g	53%
Vitamin C	30.3mg	51%
Vitamin A	0.6mg	18%
Iron	11.3mg	63%
Calcium	370mg	37%

Amount Per 100 g
Calories	137.2 Kcal (574 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	22%
Cholesterol	14.92mg	15%
Sodium	292.37mg	36%
Potassium	291.91mg	19%
Total Carbs	14.44g	14%
Sugars	2.13g	25%
Dietary Fiber	6.64g	79%
Protein	8.91g	53%
Vitamin C	10.2mg	51%
Vitamin A	0.2mg	18%
Iron	3.8mg	63%
Calcium	124mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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