Baked Lemon and Yogurt Chicken Strips Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts
3/4 cup lemon juice (divided )
1 cup plain yogurt (unsweetened
1 garlic clove, crushed (optional)
salt and pepper
2 cups crushed ritz crackers or 2 cups corn flake crumbs
salt and pepper
2 -3 tbsp butter, melted
cooking spray

Directions:

Cut the chicken breast into strips (you'll wash them in a later step). Thicker strips will take a bit longer to bake.
Put the chicken strips into a bowl and mix in 1/2 cup of lemon juice. With your hands, really mix the chicken with the lemon juice and allow to sit for 5 minutes.
Wash the chicken strips well, removing any membranes or fatty bits. Remove as much of the excess water and dry the strips.
Put the chicken into a clean bowl and sprinkle with lemon juice and add the yogurt and garlic. Season with salt and pepper. Mix well and put in the refrigerator for 1 hour.
Preheat oven to 400 degrees and prepare a baking sheet by spraying with cooking spray.
Bread the chicken strips by dredging them in the crushed crackers or cornflake crumbs.
Place the strips onto the baking pan and sprinkle lightly with the melted butter.
Bake for 15 to 20 minutes until cooked through. Larger pieces might take longer to cook, smaller pieces might take less time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.52 Kcal (3146 kJ)
Calories from fat	387.81 Kcal
		% Daily Value*
Total Fat	43.09g	66%
Cholesterol	64.51mg	22%
Sodium	627.51mg	26%
Potassium	340.75mg	7%
Total Carbs	71.82g	24%
Sugars	9.27g	37%
Dietary Fiber	1.14g	5%
Protein	24.63g	49%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	75.1mg	8%

Amount Per 100 g
Calories	278.35 Kcal (1165 kJ)
Calories from fat	143.64 Kcal
		% Daily Value*
Total Fat	15.96g	66%
Cholesterol	23.89mg	22%
Sodium	232.42mg	26%
Potassium	126.21mg	7%
Total Carbs	26.6g	24%
Sugars	3.43g	37%
Dietary Fiber	0.42g	5%
Protein	9.12g	49%
Vitamin C	5mg	23%
Iron	0.4mg	6%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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