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Baked Kumera (Sweet Potato) With Sweet Smoked Paprika Recipe

Baked Kumera (Sweet Potato) With Sweet Smoked Paprika Recipe

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Baked Kumera (Sweet Potato) With Sweet Smoked Paprika

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Ingredients:

Serving

Directions:

Preheat oven to 180°C /350°F and line a baking tray with baking paper.
Peel and cut the kumera into 2.5cm /1 inch chunks.
Place the pumpkin in a large bowl or plastic bag. Add the oil and toss to coat.
Transfer the kumera chunks to the baking tray and sprinkle all sides with the sweet smoked paprika. Season with salt and freshly ground black pepper.
Bake for 30 to 35 minutes or until golden and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.5 Kcal (605 kJ)
Calories from fat	43.35 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	85.78mg	4%
Potassium	660.22mg	14%
Total Carbs	23.62g	8%
Sugars	12.12g	48%
Dietary Fiber	3.4g	14%
Protein	1.16g	2%
Vitamin C	46mg	77%
Vitamin A	1mg	34%
Iron	0.2mg	1%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	136.55 Kcal (572 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Sodium	81.07mg	4%
Potassium	623.93mg	14%
Total Carbs	22.32g	8%
Sugars	11.45g	48%
Dietary Fiber	3.22g	14%
Protein	1.1g	2%
Vitamin C	43.5mg	77%
Vitamin A	1mg	34%
Iron	0.2mg	1%
Calcium	2.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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