Directions:
- Preheat oven to 350 degrees
- Wash then pull leafy part of kale away from stalk
- Place kale on baking sheet
- Lightly drizzle olive oil on kale
- Bake in oven for approx. 10 minutes or until the edges of the leaf are crispy
- Eat plain or sprinkle 1 tbsp of your favorite seasoning on the kale for different flavor
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.61 Kcal (304 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 25.46mg | 1% | |
| Potassium | 328.97mg | 7% | |
| Total Carbs | 6.03g | 2% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 80.4mg | 134% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.55 Kcal (425 kJ) | ||
| Calories from fat | 65.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 8% | |
|---|---|---|---|
| Sodium | 35.61mg | 1% | |
| Potassium | 460.1mg | 7% | |
| Total Carbs | 8.43g | 2% | |
| Protein | 3.75g | 5% | |
| Vitamin C | 112.4mg | 134% | |
| Vitamin A | 0.9mg | 22% | |
| Iron | 0.9mg | 4% | |
| Calcium | 140.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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