Baked Hoisin Chicken with Steamed Broccoli (Food Network Kitchens) Recipe

Posted by
Rate It!
Baked Hoisin Chicken with Steamed Broccoli (Food Network Kitchens)
Add your photo!
Ingredients
5
Count
Nutrition
393
Calories
Total time
33
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400 degrees F and spray a baking dish with cooking spray.
  2. Put the chicken in the baking dish and season with salt and pepper. Pour the hoisin sauce over the chicken and turn the chicken to coat evenly. Bake until opaque and cooked through, about 18 to 20 minutes.
  3. Meanwhile, pour an inch or more of water in a skillet or wok and bring to a boil over medium-high heat. Place the broccoli stems in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook 2 to 3 minutes. Add the florets and continue to cook just until the vegetables are crisp tender and bright green, 2 to 3 minutes more. Season with the salt and pepper
  4. Divide the chicken and broccoli among 4 plates and serve.
  5. Copyright 2005 Television Food Network, G.P. All rights reserved.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.01 Kcal (1645 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 135.22mg 45%
Sodium 1557.11mg 65%
Potassium 1176.83mg 25%
Total Carbs 31.74g 11%
Sugars 15.99g 64%
Dietary Fiber 6g 24%
Protein 51.35g 103%
Vitamin C 135.3mg 225%
Iron 2mg 11%
Calcium 95.9mg 10%
Amount Per 100 g
Calories 92.1 Kcal (386 kJ)
Calories from fat 17.38 Kcal
% Daily Value*
Total Fat 1.93g 13%
Cholesterol 31.69mg 45%
Sodium 364.91mg 65%
Potassium 275.79mg 25%
Total Carbs 7.44g 11%
Sugars 3.75g 64%
Dietary Fiber 1.41g 24%
Protein 12.03g 103%
Vitamin C 31.7mg 225%
Iron 0.5mg 11%
Calcium 22.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top