Asian Chicken Salad Recipe

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Ingredients

Count

Nutrition

785

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 1/2 cups teriyaki sauce
1/4 cup hoisin sauce
1/4 cup sesame seeds, toasted
6 tbsp oriental sesame oil
2 tbsp dry mustard
1/2 cup rice vinegar
2 cups vegetable oil (for deep frying)
1/2 package wonton skins , cut into 1/4-inch strips
1 1/2 oz thin rice-stick noodles ( mai fun)
8 cups sliced iceberg lettuce
2 cups chopped fresh cilantro
1 6 1/2- oz package japanese fish cake ,* cut into strips (optional)
1/2 cup drained cucumbers from cucumber kimchi,* sliced (optional)
5 green onions, sliced

Directions:

Preheat oven to 375°F. Line baking sheet with foil. Place chicken on sheet. Combine teriyaki sauce, hoisin sauce, sesame seeds, 3 tablespoons sesame oil and dry mustard in large bowl. Brush chicken with some of dressing. Add rice vinegar to remaining dressing; set aside. Bake chicken until just cooked through, about 15 minutes. Cool completely.
Pour vegetable oil and remaining 3 tablespoons sesame oil into heavy large skillet and heat to 375°F. Fry wonton strips in batches until crisp and golden, about 45 seconds. Drain wonton strips on paper towels. Fry rice-stick noodles in batches until noodles are puffed, turning once, about 15 seconds. Drain rice sticks on paper towels.
Combine iceberg lettuce, cilantro, fish cake, cucumbers and green onions in large bowl. Shred chicken and add to bowl. Toss salad with enough dressing to coat. Mix in wonton strips and rice sticks just before serving. Pass remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.26 Kcal (3288 kJ)
Calories from fat	582.04 Kcal
		% Daily Value*
Total Fat	64.67g	99%
Cholesterol	82.53mg	28%
Sodium	2776.03mg	116%
Potassium	768.92mg	16%
Total Carbs	25.1g	8%
Sugars	12.14g	49%
Dietary Fiber	3.01g	12%
Protein	33.04g	66%
Vitamin C	5.2mg	9%
Iron	2.6mg	14%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	202.88 Kcal (849 kJ)
Calories from fat	150.37 Kcal
		% Daily Value*
Total Fat	16.71g	99%
Cholesterol	21.32mg	28%
Sodium	717.2mg	116%
Potassium	198.65mg	16%
Total Carbs	6.48g	8%
Sugars	3.14g	49%
Dietary Fiber	0.78g	12%
Protein	8.54g	66%
Vitamin C	1.3mg	9%
Iron	0.7mg	14%
Calcium	31.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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