Baked Ham Sandwiches - OAMC Recipe

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Baked Ham Sandwiches - OAMC
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Ingredients:

Directions:

  1. In a bowl, combine butter, onion, mustard and seeds. Spread about 2
  2. Tbs. on each bun. Layer with ham and cheese and top with bun. Wrap each in foil. Freeze for up to 3 months or make immediately.
  3. TO MAKE IMMEDIATELY: Bake at 350 for 6-10 minutes in foil.
  4. TO USE FROZEN SANDWICHES: Bake 350 for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5986.41 Kcal (25064 kJ)
Calories from fat 2225.63 Kcal
% Daily Value*
Total Fat 247.29g 380%
Cholesterol 1886.5mg 629%
Sodium 26714.8mg 1113%
Potassium 7517.4mg 160%
Total Carbs 398.84g 133%
Sugars 70.17g 281%
Dietary Fiber 17.18g 69%
Protein 568.7g 1137%
Vitamin C 23.3mg 39%
Vitamin A 0.7mg 25%
Iron 34.5mg 192%
Calcium 2445.9mg 245%
Amount Per 100 g
Calories 184.25 Kcal (771 kJ)
Calories from fat 68.5 Kcal
% Daily Value*
Total Fat 7.61g 380%
Cholesterol 58.06mg 629%
Sodium 822.22mg 1113%
Potassium 231.37mg 160%
Total Carbs 12.28g 133%
Sugars 2.16g 281%
Dietary Fiber 0.53g 69%
Protein 17.5g 1137%
Vitamin C 0.7mg 39%
Iron 1.1mg 192%
Calcium 75.3mg 245%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.5
    Points
  • 158
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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