Directions:
- Unwrap ham and place in roasting pan with lid.
- Place your pineapple rings on top, securing with toothpicks.
- Pour the can of diet Pepsi over top of the ham, cover and bake approximately 4.5 hours or until internal temp reaches 140°F.
- Remove from oven and let rest at least 15 minutes.
- Slice and serve.
- Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.04 Kcal (1679 kJ) | ||
| Calories from fat | 285.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.75g | 49% | |
|---|---|---|---|
| Cholesterol | 105.82mg | 35% | |
| Sodium | 1882.3mg | 78% | |
| Potassium | 477.29mg | 10% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.99 Kcal (1059 kJ) | ||
| Calories from fat | 180.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 49% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 35% | |
| Sodium | 1187.43mg | 78% | |
| Potassium | 301.09mg | 10% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.29g | 48% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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