Directions:
- Cover ham with water; add cinnamon, cloves, allspice and onions.
- Simmer over low heat, allowing about 20 minutes per pound. (whenever possible, follow directions given by packers as to the best methods for cooking specific hams).
- Drain well, remove the skin and cut the fat in a criss-cross design.
- Preheat oven to 300°F.
- Place ham in a roasting pan; cover with a mixture of bread crumbs and brown sugar.
- Pour grape juice into the pan.
- Bake about 50 minutes (ten minutes per pound), basting occasionally with the grape juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.23 Kcal (3070 kJ) | ||
| Calories from fat | 430.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.86g | 74% | |
|---|---|---|---|
| Cholesterol | 158.73mg | 53% | |
| Sodium | 2878.43mg | 120% | |
| Potassium | 779.35mg | 17% | |
| Total Carbs | 38g | 13% | |
| Sugars | 27.94g | 112% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 36.98g | 74% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.87 Kcal (925 kJ) | ||
| Calories from fat | 129.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 74% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 53% | |
| Sodium | 867.08mg | 120% | |
| Potassium | 234.77mg | 17% | |
| Total Carbs | 11.45g | 13% | |
| Sugars | 8.42g | 112% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 11.14g | 74% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.8mg | 15% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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